Superfoods can be a nutritious solution for a healthy, permanent weight loss.
In this Article:
- What are Superfoods?
- How to Lose Weight with Superfoods
- Superfoods List for Weight Loss
What are Superfoods
There has been a lot of hype in recent times about the so called Superfoods.
Superfoods are very essential as they contain more nutrients, much more than other foods.
They are powerful in building strong bones, eye health promoting, damaging disease preventing and contain lots of antioxidants. These foods have the extra essential components that are not common in other meals to keep the body totally healthy and help to speed up the weight loss process as well.
In the following chapter we’ll go through some of the Superfoods that encourage weight loss apart from other important functions.
How to Lose Weight with Superfoods
Unhealthy, processed meals include large amounts of starch, sugar, fried and fatty ingredients. As a result, illnesses including diabetes, weight problems, hypertension, Alzheimer’s and cancer are getting increasingly more common.
Healthy foods to eat to lose weight
Healthy food and proper nutrition can not only help keep you physically fit, but treat disease as well. You don’t even have to go to a health food store to buy these superfoods. You can purchase them right at your nearest grocery store, or make a trip to local farmer’s market.
Nutrition specialists say there are two categories of ingredients that can be considered “keeping the weight off superfoods”. These fill your stomach without piling up the calories: These two super food categories are fruits and vegetables. And what is the nutrient that makes them so great in keeping the weight off? Fiber.
So look for ways to cut the junk food out of your daily diet and replace it with some of the Superfoods. You will not only lose weight but your whole body will be healthier as a direct result.
What Foods Help with Weight Loss?
List of foods to help lose weight:
Super Whole Grains
Some people have completely abandoned whole grains because of the negative publicity it has received recently from other diet plans, like the ketogenic diet plan. Please, recover from that phobia and discover great super foods that are whole grains, and take advantage of them to super charge your weight loss process. Here are the most effective super whole grains:
- Oats – this super food contains a lot of fiber that are soluble, and it’s got beta-glucans also making it able to aid fast breakdown of foods. Does oatmeal make you lose weight? There is something very special about oatmeal, it makes one feel filled preventing too much calorie intake. You can use it as an in between the meal snack and something you would eat before sleeping. It will keep you feeling filled with less calories consumption and can be easily digested.
- Brown Rice – Brown rice is a super food amongst the whole grains. It is filled with a lot of fiber that makes it excellent for weight loss. It is low in calories but when eaten one feels filled –up and not hungry for food anymore. With this feeling one would not feel hungry or have any need to eat any other thing, promoting fewer calories intake. There is also a plus of fast metabolism because of its high fiber content.
- Quinoa – this is another high fiber whole grain that is easily digested and also leaves one feeling satisfied for long. Quinoa is a grain that contains proteins for the maintenance of health.
Superfood Nuts and Seeds
- Almonds – Can almonds help you lose weight? Yes and no. They are rich in healthy omega-3 fatty acids and contain satisfying content that keeps you full after each meal. When added to meals it eliminates the necessity of snacking between meals, causing you to take in fewer calories increasing weight loss. KUVA: Almonds weight loss
- Chia Seeds – Chia seeds are super foods that help you to lose weight because after eating them they keep you satiated till the next meal. They are really helpful to those that have the habit of eating too much between meals. Use this to stop random snacking and keep the level of calories consumed low.
Super Veggies for Weight Loss
Super veggies are some power packed leafy and non-leafy vegetables that are termed as superfoods because of the essentials nutrients contained in them. The vegetables mentioned in this section are outstanding in their activities to cause fast weight loss, increase body health and prevent some chronic diseases.
There are some other diet plans that eliminate starchy vegetable from the list of good weight loss veggies. But the fact remains that a closer look at some of these vegetables reveal their capacity to cause rapid weight loss while keeping the body healthy.
- Spinach – this is a Super Food that contains 23 calories and 3grams of protein in about three cups serving. Taking a lot of spinach will make you filled up with the advantage of easy metabolism. It comes with all the benefits of leafy vegetables to make you lose weight easily.
- Black Beans – A super-food that is filled with fiber and very high in protein. A cup of black beans has up to 15 grams of protein making it a delicious option to promote weight loss because it keeps one filled and the fiber in it aids faster digestion. This is the case with all beans too.
- Broccoli – This super food has got great anti-cancer properties that make it very good for wading off cancers. It is full of fiber that fills you up, a good weight lose property, consisting of about 29 calories.
Healthy Fruits for Weight Loss
Fruits that help you lose weight fast
- Apples – these are really super foods indeed filled with lots of relevant nutrients like anti-oxidants, phytonutrients, dietary fiber and other essential components. The high fiber content is good to keep one filled while fighting diseases in the body. This is an excellent weight loss food as it is expected of all fruits.
- Blueberries – this is also super fruit that fights free radicals from the body because if the high anti-oxidant properties. Unlike apples, blueberries contain no sugar and are very low in calories. They are excellent weight loss foods.
- Oranges – oranges are super fruits that promote easy digestion because of its high fiber content. You should take oranges as a fruit, and not to use as fruit drinks to limit high calorie intake. Like most fruits, the orange is vital to the weight loss process as well.
- Grapefruits for weight loss – Grapefruits are some of the best fruits to lose weight fast. They have many health benefits and contain very few calories.
- Avocados – avocados are super foods that are notably filling with low calories also. It adds protein and fiber to your body with a healthy amount of fat. It is the oleic acid contained in the avocado that is responsible for making on feel satisfied for long hours. To use this super-food to your advantage add a slice to your meals and you will discover you will not feel hungry for several hours. This is also has the same effect of oat, the whole grain that keeps one satiated, promoting fewer calorie intake.
So here is a comprehensive list of foods that make you lose weight:
Superfoods List for Weight Loss
Try these superfoods one at a time. Keep in mind that even small quantities are enough to begin with. You’ll find most of these from a grocery store. They can also be obtained from health food stores or online. You might even find some of them in your own backyard!
- Acai berries
- Goji berries
- Bell pepper
- Romaine lettuce
Herbs and Spices:
- Black pepper
Seeds and Nuts:
- Chia seeds
- Flax seeds
- Sesame seeds
- Green Tea