Here are the best soup diet cookbooks to boost your weight loss.
3 Day detox and 3-Week Weight-Loss Plan by Rachel Beller
Unlike high-sugar, low-fiber juice cleanses, souping is just the opposite—low sugar, high fiber, and filling! Known as America’s get-real nutritionist Rachel Beller has created a transformative, science-based plan to help you detox and drop pounds without deprivation. You’ll find more than 50 delicious soup recipes and an easy 3-step action plan.
Soup Cleanse Cookbook
Embrace a Better Body and a Healthier You with the Weekly Soup Plan by Nicole Centeno
A soup cleanse is the modern alternative to quick-fix diets and juice cleanses: It’s nutrient-dense, satisfying, and convenient for any lifestyle. 75 plant-based and gluten-free recipes can be mixed and matched for a customizable weekly plan that includes a dedicated souping day.
The 5:2 Fast Diet Soups
Soup Recipes: 84 Filling Fast Day Soups. 35-220 Calorie Recipes for Weight Loss and Healthy Living
A collection of 84 low-calorie soup recipes designed for the 5:2 Fast Diet.
Souping: Lose Weight – Cleanse, Detoxify, Re-Energize
A full-color cookbook by Alison Velazquez with more than 80 healthy hot and cold soup recipes and cleanses for losing weight, detoxification, and revitalized health.
Whether you want to lose weight, boost your immunity, or improve your overall health, Souping can help you cleanse smarter.
Soupelina’s Soup Cleanse
Plant-Based Soups and Broths to Heal Your Body, Calm Your Mind, and Transform Your Life by Elina Fuhrman
At last, a cleanse that helps you heal and revitalize while eating well! The founder and innovative chef of Soupelina shares her customizable three- and five-day cleanses (with a one-day reset option as well) that will supercharge your health, help reduce inflammation, sharpen your mind, make your skin glow—and help you lose a few pounds in the process. These soups are easy, nourishing, and satisfying. Make a batch to sip on all week (or freeze for later).